Workout Plan: Legionnaire 6-Day PPL

For advanced athletes and lifters who are ready for a challenging PPL split.

Ready to pack on the muscle and build a lasting physique? This is the split for you. It is my personal PPL split that I run through my training protocols. Inside the file is a six-day schedule full of exercises with sets, reps, rest times, and personal notes! This split will take effort, but the physique and performance you earn will be worth it!

Anyone can achieve the body of their dreams! I'll be able to help you reach yours with this Spartan training system.

As with all my programs, please feel free to contact me directly if you have any questions, comments, concerns, or feedback. Fitness is my passion, and I am very passionate about helping others achieve their dream body.

e-mail: jtprofitnesss@gmail.com

IG: @ariesfitnesss