Workout Plan: Spartan-Split 5 Day

Ready to graduate from Agogi to Spartan?

This split builds muscle, increases strength, and increases work capacity. It is not easy and will require five days in the gym. The results will be worth the effort, though. I recommend starting with my Agogi Upper/Lower split before starting the Spartan Split.

Anyone can achieve the physique of their dreams!

As with all my programs, please feel free to contact me directly with questions, comments, or concerns. Fitness is my passion, and I am very passionate about helping others achieve their dream body.

e-mail: jtprofitnesss@gmail.com

IG: @ariesfitnesss